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Healthy activities to do during autumn


The chilly months are slowly creeping in and for some it means hibernating and minimising outdoor activities and working out in general. Here are a few activities to take part in to keep the blood pumping.

Hiking is doing a big come back among young adult circles. It’s a good way to burn a few calories and is a great social activity to take part in as a group, if not for the scenic views then for the great selfie opportunities.

Since you can’t necessarily be in water (with the exception of those with heated pools) then why not visit the “water” to take a view. Aquariums are a great place to spend your Saturday afternoon with the kids. Not only will they be entertained for hours on end but they will learn a great deal too.

Farmer’s markets are gaining popularity. If not for the social aspect (catching up over a treat from one of the many local stands) then for the mere fact that you can find the freshest produce there at a reasonable price. In today’s day and age, its all about a healthier lifestyle and way of living. The good thing about this is that farmer’s markets are available in most cities.

With these helpful tips you will be set for winter. Try one of these with your friends today. 

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